COVID 19 has changed our current exercise routines but with your mini cards and programs there are no excuses.
- You’ll need minimal equipment with our 10 easy to use digital workouts it’s a simple as (1) pull out your phone with your workouts on it. (2) Train! (3) See results. That’s it. We do the planning you do the sweating.

What you get:

• 10 easy to use digital stretch routines

Benefits:

• Every great workout must finish with a full body stretch

• Backed by 20 years of professional workout planning

• Easy to use and well thought out programs

• Outdoor use and focus on no equipment and or minimal equipment

• Full body workouts targeting different muscles groups in each program

• Easy to follow instructions

• Exciting focuses and themes to keep it different and interesting

• Ability to suit any fitness level

• Easy stretches for beginners with the ability to be scaled up for those flexible people.